10 Best Power Yoga For Weight Loss

10 Best Power Yoga For Weight Loss

Get fit into your favorite outfit with these best power yoga…

Looking for the easy yoga pose for weight loss? Then you have landed at the right platform. Yes! Today we’ll talk about 10 best yoga poses which help you to lose weight and keep you in shape.

So, what comes first to your mind when we talk about yoga?

Most people think of Yoga as something that helps calm the mind, body awareness, but there is more to it than you think. If you put your dedication and discipline, yoga can help you lose weight and stay in shape.

Getting your best physical ability while burning excess fat is just a by-product of practicing yoga.

It can detoxify your body, improve functioning, and lose weight while bringing a glow to your personality. Along with weight loss, yoga also helps to relieve stress, which is one of the main causes of weight gain.

Soon you’ll realize that by practicing these powerful yoga poses is transforming your life magically and leaves you feeling relaxed, fresh and focused.

Yoga brings your mind, body and breath in harmony, thereby eliminating stress from your life.

So, what you are waiting for? Challenge your mind and body to reach new fitness heights.

Remember, yoga is a powerful tool to burn calories fast. The more you’ll burn calories, the more you’ll lose weight.

So, let’s get started…

1. Cobra Pose

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One of the most powerful yoga pose for weight loss that you should defiantly practice every day to burn belly fat fast.

Just stretch your belly, abs, and chest deeply so you feel your middle body is getting enlarged.

Hold this stretching for 10-20 seconds. Breathe out while releasing this pose as you’re emptying your bloated stomach.

Feel this little stretch ache every morning on an empty stomach and soon you’ll be rewarded with a flat stomach. It’ll also relieve in back and neck pain.

Once you become an expert holding for 20 seconds, increase your time gradually.

Pregnant women and people with back injury should not try this pose.

2. Plank

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Don’t get fooled by this pose.

Holding this pose can be tough and challenging for beginners.

But once you win over the challenges, it can be the best yoga pose to strengthen your muscles and burn belly fat.

Yes! It’s true.

Just holding for 30 seconds can give you best rewards, but initially, you need to put extreme efforts to be in this pose.

It won’t take long to feel your abs.

But also, you’ll feel to drop down soon as it demands huge muscular strength to stay longer.

So, initially just practice for 10 seconds and later increase by 30 seconds to 1 minute.

Practice this pose daily to develop hard rock abs and burn fat at the same time.

3. Tree Pose

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Don’t take it easy …

It may leave you speechless.

Yes! This pose is harder to balance than it looks.

You may guess how can it help you burn fat?

But once you will start practicing, you’ll realize that keeping your body straight on one leg is not an easy task as it looks.

Just keep your hand pressed together to create balance.

Hold this pose for at least 30 seconds and repeat on the other side. This pose will help you to perform other intense yoga for weight loss

4. Lunge

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Lunge is best to tone your buttocks, legs and burn some belly fat.

It helps you to get a good figure by toning your lower body.

If you sit all day long on the computer, then this pose is perfect to maintain your weight and buttocks size.

It also increases flexibility in your hips and joints to make every moves easy.

Your hands can be wherever you want but make sure where you keep them, as the location of your hands will decide which muscles you’ll stretch more.

Keep your front knee close to 90 degrees. Hold this pose for 30 seconds and repeat 5-6 times initially.

Later you may increase the numbers of repetitions.

5. Downward Facing Dog

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It’s one of the simplest yoga pose for weight loss that anyone can try without any external support.

For beginners, it sounds awesome.

You need to balance your whole body weight on hands. But make sure to stretch in the upward direction.

It builds strength in your hand’s muscles, tones your buttocks, and burn fat around the belly.

If you’re biceps lover, then it’s an excellent way to tone your arms.

6. Bow Pose

Credit: Freepik

If you’re looking ways to get slim waistline, then this pose is perfect to burn your belly fat fast.

Really? Sounds good…

Bloated stomach and indigestion are few common problems people are facing nowadays.

It’s because of poor eating habits and unhygienic lifestyle.

Practicing this pose daily can help you relieves in both problems while strengthening your thighs, core, and back.

Even back problems, bad postures are seen to disappear. If you sit on computers for long hours, then surely you’ll reap its amazing benefits.

Now, waiting for what?

Let’s burn some belly fat with this powerful yoga for weight loss.

Remember, as a beginner, don’t stretch more than your limits. Practice slowly and increase your limits gradually for best results.

People who suffer from appendicitis, colitis, and heart-related problems should practice under expert’s supervision.

Pregnant women shouldn’t practice this pose.

7. Sun Salutation

As the name replies – salute to morning sun energy.

Yes! Surya Namaskar is another most powerful yoga for weight loss especially belly fat.

Sun is the symbol of energy. It builds internal heat while stretching and toning all major muscles at the same time.

It trims your waist, tones your arms, balances your metabolism and improves your digestive tract.

Also, it fills your body with great energy.

It’s total body workout which consists of 12 powerful moves that help you to stretch your body maximum form every direction, so you lose weight fast.

These deep stretch flows new energy to your body while cleansing all mental and emotional blocks.

The number of repetition of one cycle is directly related to your weight loss, means, more you’ll repeat the cycle, more fat your body will burn fat.

Instead of practicing various yoga, just practice this single yoga for weight loss.

Add these foods in your breakfast to lose weight every day.

8. Standing Forward Bend

Credit: Freepik

Slim belly, toned legs, and sexy figure is what every woman desire.

This single pose is enough to get you desired body shape.

It pressurized your abdominal muscles and assign work to burn some calories.

Initially, you may face difficulty to bend your body completely, but keep practicing.

It builds flexibility in your legs, thighs, spine, and hands.

Also, it improves blood flow in your head and helps to release mental stress.

Along with reducing belly fat, glowing skin and healthy hair are some other most beautiful benefits of practicing this yoga pose daily.

9. Triangle

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Also, known as Trikonasana.

This easy and simple pose you can do anywhere.

Its simple twisting motion is best to reshape your figure.

Stomach, hips, thighs, and waist are major body parts where it burns fat along with toning.

Engaging your legs and arms muscles more can burn more fat around.

For obese people, this pose is perfect to stretch your body and lose some weight easily.

10. Child Pose

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Child pose is relaxing pose which is done after completion of your yoga session.

Although, this pose for not for weight loss, but surely very essentials at the end to calm down your muscles.

Just relax your spine by resting your forehead in front of you.

Don’t forget to practice it after hot yoga sessions.

More Tips To Increase Your Weight Loss Rate

  • Drink warm lemon honey water on empty stomach in the morning.
  • Eat smaller, frequent meals rather than big meals
  • Give up on junk foods
  • Add lots of fruits, green veggies and organic in your diet
  • Eat more fruit salad in snacks
  • Drink more detox water
  • Exercise when you wake up
  • Drink more herbal tea – green tea, ginger tea, and oolong tea
  • Take enough sleep
  • Say no to sugar, alcohol, and tasty desserts

Remember, the hardest part of yoga is getting yourself on the mat every day. Find reasons to hit the yoga mat every day until it becomes your habits.

Soon, you’ll be rewarded with great body strength. Enjoy great well-being every day.

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