Menampilkan postingan dari September, 2021

10 Best Power Yoga For Weight Loss

10 Best Power Yoga For Weight Loss Get fit into your favorite outfit with these best power yoga… Looking for the easy yoga pose for weight loss? Then you have landed at the right platform. Yes! Today we’ll talk about 10 best yoga poses which help you to lose weight and keep you in shape. So, what comes first to your mind when we talk about yoga? Most people think of Yoga as something that helps calm the mind, body awareness, but there is more to it than you think. If you put your dedication and discipline, yoga can help you lose weight and stay in shape. Getting your best physical ability while burning excess fat is just a by-product of practicing yoga. It can detoxify your body, improve functioning, and lose weight while bringing a glow to your personality. Along with weight loss, yoga also helps to relieve stress, which is one of the main causes of weight gain. Soon you’ll realize that by practicing these powerful yoga poses is transforming your life magically and leaves you f

7 Easy Yoga Poses For Weight Loss In Just 7 Days!

7 Easy Yoga Poses For Weight Loss In Just 7 Days! Are you struggling to lose weight? And if even thinking of rigorous exercise and crash diet gives you chill. We have something for you to meet your weight loss goals in just 7 days. Yes, you heard that right! And, all this with just a few simple and easy yoga poses that you will need to practice for only 30 minutes a day. Yoga Asanas are a healthy way to lose weight and can be practiced by any age group. In addition, no equipment, diet pills, or diet plan is needed along with to lose weight effectively. Day 1: Yoga Pose for Weight Loss (Swaying Tree Pose) This yoga pose is also called as Tiryaka Tadasana. Do this gently that helps in muscle stretching of your entire body. Practice this on regular basis to reach lower on each side. The lower you go is the sign of how much weight you have lost. This yoga pose changes ‘fat cell memory’ initially and helps in loosening fat around your waist, above chest and abdomen. Therefore, this